Fed up with diets and the battle to trim down for the summer?   Why not get a more permanant solution.   If you eat normally, you will be a normal size, so what stops people from doing just that?   Well, most people eat more than they need to.  They eat the food that their body needs (body food), but then they carry on, even when they are not paticularly hungry - and at this point, they are eating 'mind food' - food the mind has encouraged them to eat... that might be chocolate or cakes or crisps or pizzas or buttered toast or creamy desserts....  This is all 'mind food'.    Why does the mind do this?  Well it could be to help to comfort you - if you are bored or upset, for example, or it could be to protect you - from a relationship that might hurt you, for example - or it might be as a punishment for something you or someone else did....

In order to eat normally, and stay a normal size, you n... Read more