Urban Yogi

I've just returned from my annual trip to India, which I often refer to as my "reality check". Despite what many people think, even yoga teachers are subject to the challenges of 21st century living and it  took me a while to slow down,  to breathe more freely and find a sense of space between my thoughts. That was when the magic happened -  as soon as I was easier in myself, life around me slipped into a similar groove.  Conversations, interactions and connections flowed, time slowed down, everyone around me seemed more friendly and relaxed.

Once again I saw how easy it is to hold your breath through life until you reach a point where you give yourself permission to exhale. Some time ago a friend told me that someone she knew had said "I don't have time to be happy." It's not rocket science - without a regular rhythm and routine  to help us stay mentally, physically and emotionally balanced, we're going to strug... Read more

I'll let the quotes from my young yoga students speak for themselves:

"I've enjoyed finding out what my body can do"

"I learnt something today. Don't get too excited and listen to instructions."

"If you're tight in your body you feel stressed."

"When you're calm you can feel someone's energy more easily."

There are free classes for teenagers running for 5 days w/c August 23 at the Hive, Brentford Football Club. Fore more details or to book please contact me tuesday@urbanyogi.co.uk

Self-study leads to awareness, communication and union with spirit                                                                                                    Yoga Sutra ch 2 v 44

According to the Yoga Sutras, self-study is the experience of turning the attention inward to become aware of what your mind is doing, how your body is feeling and what your emotions are telling you. This awareness needs to be regularly practiced and sustained, so that... Read more