Counselling & Hypnotherapy in Ashford Surrey

Hypnotherapists in Ashford (Middlesex)

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13 Clarendon Road
Ashford
Surrey
Ashford
Middlesex
TW15 2QJ

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Opening hours

Monday to Friday: 9am - 7:30pm

Saturday to Sunday: 9am - 5:30pm


Key Services

anxiety, counselling, hypnosis



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  • Hypnotherapy in Ashford Surrey
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Counselling and Hypnotherapy in Richmond

Kate Hudson-Hall – Dip.THP (NSHAP), DipAdvHYP (NSHAP), AFA.Dip (ASET)
Raised and educated in London, I've worked as a Hypnotherapist, Psychotherapist and a Personal Development Coach for over 15 years.I have trained extensively in hypnotherapy, psychotherapy, Mindfulness and neuro-linguistic programming. I hold a diploma in Therapeutic Hypnosis and Psychotherapy (Dip.THP) and an Advanced Hypnotherapy Practitioner Diploma (Dip.AdvHYP) with the National School of Hypnosis and Psychotherapy (N-SHAP) in London.A full member of The General Hypnotherapy Register (GHR). All my practices are carried out according to the General Hypnotherapy Standards Council code of ethics and I am fully insured with Public Liability and Professional Indemnity Insurance. I am a certified Practitioner of the Usui System of Reiki Healing and an emotional freedom technique (EFT) practitioner.With a diploma in ‘Diet and Nutrition' that helps me in assisting clients with weight management, helping them to cut out crash dieting, helping them to stop overeating, encouraging food control and motivating them for exercise.Whether you're interested in assistance with weight loss, an eating disorder, an addiction like gambling, smoking or drugs, reducing stress and much more, just pay me a visit. I can help you achieve excellent results especially when combined with conventional therapies.

My Qualifications:

Diploma in Therapeutic Hypnosis and Psychotherapy – (NSHAP) Dip.THP
Advanced Hypnotherapy Practitioner Diploma – (NSHAP) Dip.AdvHYP
Diploma in Diet and Nutrition – (ASET) AFA.Dip
Advanced Master Practitioner in Neuro-linguistic programming – (NLP) D.N.L.P.
Diploma in Complete Mind Therapy – D.C.M.T
Emotional Freedom Technique Level 3 – (AAMET)
Certificate in “Care during the final hours and bereavement".
Member of NHS Directory of Complementary and Alternative Practitioners since 2004

Counselling and Hypnotherapy in Ashford Surrey

Alan Piper – HPA, DipNLP, MUFH, GHSC/GHR, DipCMT
A member of the General Hypnotherapy Standards Council and General Hypnotherapy Register. I also hold a diploma in neuro-linguistic programming and complete mind therapy. I trained exclusively on a one-to-one basis with the late and most respected of clinical hypnotherapists Bob Neill. Bob Neill was one of the forefathers of hypnotherapy and had studied, developed and practised hypnotherapy since the 1950s up until his death in 2006).

My speciality is in panic disorders, stress, anxiety, depression and phobia anger management. I hold GHR and GHSC registered, following a strict code of ethics and practice (as part of membership conditions). I am fully insured with Public Liability and Professional Indemnity Insurance.

If you are looking for a professional hypnotherapist or psychotherapist, simply get in touch with me. Based in Ashford, my services are easily available to those across the London and Surrey regions.

My Qualifications:
Diploma in Complete Mind Therapy – (CMT) Dip.C.M.T
Diploma in Neuro-linguistic programming – (NLP)
Dip.N.L.P.Diploma in Clinical Hypnotherapy – HPA (Hypnotherapy Practitioners Association)
Philosophical Counselling Practitioner in Hypnotherapy Practitioners Association
Member of General Hypnotherapy Standards Council (GHSC)
Member of General Hypnotherapy Register (GHR)

Anxiety Treatment

Treatment for anxiety disorders.

Anxiety disorders are much more than just nervousness and worrying. They can be quite terrifying as fear about things that other people wouldn't give to much thought to magnify. Many people with anxiety disorders understand that their thoughts become irrational, but they still can't stop them. When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you've failed, and you move to depression.

Anxiety is a natural human emotion
It's normal to feel a level of anxiety or to get a little anxious at times. Maybe when preparing for a special event or exam or when entering into unfamiliar situations, such as a new job. Sometimes a certain amount of stress is needed for you to perform well and do your best.

If anxious feelings grow to an excessive level and are not dealt with, they can become a problem. If you're suffering from high levels of anxiety you know how debilitating it can be. Anxious feelings can stop you from enjoying your life. They can limit you in your career. Can stop you sleeping and relaxing. Even cause actual physical symptoms resulting in illness, if they are allowed to get out of hand.

Anxiety can show up in our lives in different ways and forms but is often characterised by feelings of fear and worry about current or future situations, although often these feelings can be triggered by memories of a past event. Anxiety can cause the following symptoms; panic, fear, and uneasiness, sleep problems, not being able to stay calm and still, cold sweaty or numb or tingling hands or feet, shortness of breath, heart palpitations, dry mouth, nausea, tense muscles, dizziness.

What are the causes.
Causes of anxiety can vary from external factors such as worry about work, study, money. Even stressful relationships or a traumatic event in our past can trigger anxiety. Anxiety causes can also be the possible side effects from medication or hormonal changes, during PMT (pre-menstrual tension) or the menopause for example.

How Can Hypnotherapy Help Resolve Anxiety ?
Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. While under hypnosis, a person with panic disorder may be guided to bring attention to coping with specific symptoms and overcoming limiting behaviours.

For example, once the hypnotist has helped the client become relaxed, he may ask the person to focus on their panic attacks. The person will bring awareness to the physical sensations, emotions, and cognition's associated with their attacks, such as chest pain, shaking, and fear. The hypnotist will use calming words of encouragement, like “You feel safe despite your discomfort" or “You are in control of your anxiety." The hypnotist may also suggest ways to cope with these feelings, such as “Taking deep breaths during your panic attacks makes you feel calmer."Hypnotherapy can also be used in the treatment of agoraphobia, a common condition for people with anxiety disorder's. Agoraphobia involves a fear of having anxiety attacks under restrictive circumstances, including crowds or while driving.

Hypnotherapy can allow a person to learn how to remain relaxed while facing these fears. The hypnotist can help the person focus on getting past their anxiety and suggest ways to remain relaxed when in feared environments. Hypnotherapy can help a person with anxiety disorders, improve their self-esteem and overcome negative thinking.

How We Can Help You
We see a lot of clients suffering anxiety. Anxiety can be quite easy to resolve if you seek out the right kind of help. There are many proven techniques to get this system back in sync. These are generally hypnotherapy based practices like clinical hypnosis and Nuero linguistic programming. These help heal the sub conscious mind that needs just some gentle re clarification. Any experienced clinical hypnotherapist will cure Panic attacks in 1 to 3, 1 hour sessions with high success rate.

Relationship Counselling

Life throws many surprises at us and while we cannot predict the outcome of any situation. With my coaching sessions, you'll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

Relationship counselling is the process of counselling parties of a relationship in an effort to recognise it. Troublesome differences and repeating patterns of stress can put upon a relationship and damage it. The relationship involved may be between members of a family or a couple employees or employers in a workplace or between a professional and a client.

Couple's counselling is relationship counselling for a couple it may differ from other forms of relationship counselling. Short term counselling is usually 6 sessions. Long term couples therapy may be more sessions. Couples therapy is more about seemingly intractable problems with a relationship where emotions and feelings are often the area of problems.

Marriage Guidance are old term's and refer's to either or some combination of the above.

If you are having trouble with your relationship if it be couple or other family relationship regardless of sexual orientation.

Hypnotherapy

Clinical hypnosis is a real therapy in which you learn how to use the power of your mind to help make positive changes that you're in control of. During hypnosis you'll focus on relaxation and letting go of distracting thoughts. You may become more open to specific suggestions and goals such as lowering pain, reducing anxiety or ridding a phobia.

Getting treated with Hypnotherapy
Hypnotherapy can be performed by a certified hypnotist or qualified mental health professional who has trained in this approach. The overall hypnotherapy experience can vary from person to person. Hypnotherapy helps build self-awareness and overcome unwanted behaviours. Often treatment will involve helping the patient learn techniques which allows the client to use these in an ongoing way.

Studies show that hypnosis can treat everything from chronic pain to poor study habits. Chances are it can work for you too.
A hypnotic trance is not therapeutic in and of itself. Specific suggestions and images fed to clients in a trance will profoundly alter their behaviour. They learn a new way they want to think and feel and lay the groundwork for powerful changes in their future actions. The deep relaxation of a hypnotic trance is also beneficial as many illnesses both psychological or physical are aggravated by anxiety and muscle tension.

Research over the last 40 years shows that hypnotic techniques are safe and effective. A growing number of studies show that hypnotherapy can not only ease the pain of childbirth as well as aid in quitting smoking. But hypnotherapy has proven beneficial in improving concentration and study habits as well as relieve phobias, and serve as anaesthesia all without drugs or side effects.

Panic attack treatment

Panic attack's
Panic attacks can happen anytime anywhere and without warning. You may live in fear of another attack and may avoid places where you have had an attack. For some people fear takes over their lives and they cannot leave their homes.

A person suffering from a panic attack can experience unexpected intense feelings of fear. These are often accompanied by physical symptoms such as heart palpitations, dizziness, breathlessness, chest pain or stomach pain. Panic attacks can be extremely distressing as they can happen when least expected. They also can cause feelings of embarrassment and shame, especially if the attack happened in a public place.

Panic disorder is more common than you would think. They can often start when people are young adults. Sometimes they starts when a person is under a lot of stress. Most people get better with treatment. Panic attacks and panic disorders also often referred to as anxiety attacks are reasonably easy to cure by seeking out the right kind help. Removing the fear and letting you be happy again.

Why do panic attack's happen:
People who suffer panic attacks would of normally experienced a previous bad experience or trauma of some kind. Causes of panic attacks can vary from external factors such as worry about work, study or money. Even stressful relationships or a big traumatic event their past. They can also be caused by the possible side effects from medication or hormonal changes, during PMT or menopause.

Sufferers will be hiding or working around their true feelings and emotions. This causes their fight or flight decision making decision to work out of calibration resulting in adrenaline kicking in at an inappropriate time.

Adrenaline kicking is is a normal and needed part of human functionality that serves as the fight or flight emotional make up of every normal person. It is there to serve the purpose of , that if a danger presents itself we arm our self mentally & physically to fight that danger or run from it. We have to make a split second decision subconsciously on which of those two courses of actions to take.

Treatment for panic attack's
Research has shown that hypnotherapy can help relieve panic and anxiety attack effectively. It is also be used to help in coping with the symptoms of panic disorder. While under hypnosis, a person with a panic disorder may be guided to bring attention to coping with specific symptoms and overcoming limiting behaviours.

Clinical hypnotherapy is one of the most effective ways to cure panic attacks. Any experienced clinical hypnotherapist will cure panic attacks in 1 to 3, 1 hour sessions with high success rate.

The hypnotist can help the person focus on getting past their phobias and suggest ways to remain relaxed when in feared environments.Hypnotherapy can help a person with panic disorder improve self-esteem, overcome negative thinking, and manage troublesome symptoms.

Once the hypnotherapist has helped the client become relaxed, he may ask the client to focus. The client will bring awareness to the physical sensations, emotions, and cognition's associated with their attacks such as chest pain, shaking, and fear.

The hypnotist will use calming words of encouragement, like “You feel safe despite your discomfort" or “You are in control of your panic." The hypnotist will also suggest ways to cope with these feelings, such as “Taking deep breaths during your panic attacks and this makes you feel calmer."

Hypnotherapy will also help the resolution of agoraphobia, a common condition for people with panic disorder. Agoraphobia involves a fear of having panic attacks under restrictive circumstances, including crowds or while driving. Hypnotherapy can allow a person to learn how to remain relaxed while facing these fears.

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